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Adapts to injuries
Plans account for pain points and movement limitations, so training feels safe and realistic.
AI fitness coachingBuilt for home training, busy schedules, and real bodies.
Your AI coach for smarter workouts at home.
KineAI adapts every plan to your injuries, your equipment, your calendar, and your language so you can keep showing up.
Injury-aware sessions
Works with any equipment
Available in 10 languages
Today's plan
Generated live
Ready in seconds
Warm-up: 5 min mobilityโข
Main block: knee-friendly lower bodyโข
Swap heavy jumps for low-impact powerโข
Benefits
Built to remove the friction that kills consistency.
Plans account for pain points and movement limitations, so training feels safe and realistic.
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Works with any setup
Bodyweight only, resistance bands, a bench, dumbbells, or a mixed setup. KineAI adjusts.
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Fits your schedule
A fast 15-minute session or a full 45-minute block, depending on what your day allows.
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Speaks your language
The same coaching experience is available across 10 languages, including full RTL support in Arabic.
How it works
From todayโs constraints to a plan you can actually follow.
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Step 01Tell KineAI what your day looks like
Share your goals, your pain points, your equipment, and how much time you really have.
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Step 02Get an AI plan that fits your reality
KineAI builds a structured workout instantly, including smart substitutions and pacing.
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Step 03Train now and adjust as life changes
If your knee hurts, your dumbbells are missing, or you only have 20 minutes, the plan adapts.
Free plan
Not ready yet? Get your free workout plan by email.
We'll send you a personalized 7-day plan โ free, no credit card.
Personalized around your equipment, constraints, and schedule
A low-friction next step if you want to decide on the $9.95 offer later
Get the plan
No credit card required. We only use your email to save your free-plan request.
Results
Real results from real people
Join 10,000+ members who transformed their body with KineAI.
Before
Afterโ โ โ โ โ
Sarah M.
โI finally have a plan that works around my bad knee. 12 kg gone in 3 months.โ
Before
Afterโ โ โ โ โ
Marcus T.
โNo gym, no equipment. Just my bodyweight and KineAI. Incredible results.โ
BeforeAfterโ โ โ โ โ
Yuki K.
โThe AI adjusted my plan when I told it I only had 20 minutes. Game changer.โ
Testimonials
Why members keep training with KineAI.
โThe best part is how fast it becomes actionable. I stop overthinking and start moving.โ
Emma L.
Remote product manager
โI train in a small apartment with one pair of dumbbells. KineAI makes that feel like enough.โ
Carlos N.
New dad and hybrid worker
โMy plan changes when my schedule changes. That is why I am still consistent after months.โ
Maya R.
Consultant and runner
FAQ
Everything you need before you start.
Who is KineAI for?
Anyone who wants personalized training without needing a gym, fixed class times, or a generic PDF program.
Do I need equipment?
No. KineAI works with bodyweight only and adapts when you have bands, dumbbells, benches, or mixed equipment.
Can it work around injuries or limitations?
Yes. You can tell KineAI about knee pain, shoulder limitations, recovery phases, or mobility constraints and it adjusts the plan.
How quickly do I get my plan?
Immediately. The system generates a tailored training plan in seconds after you share your constraints.
Can I cancel anytime?
Yes. KineAI Pro is designed as a simple paid plan without a long-term contract.
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