Step 01
Share your context
Tell KineAI your goal, energy level, injuries, available time, and available equipment.
How it works
How KineAI works
A simple five-step flow that turns your situation today into a guided training plan you can start right now.
AI demo
KineAI
Live
Input
Knee pain, 20 minutes, dumbbells only, home workout.
AI plan
4-move circuit, low impact lower body, short rest, optional upper-body finisher.
Coach note
Reduce range on split squats if the knee feels unstable today.
Step 02
Set smart boundaries
The AI uses your limitations and preferences to avoid exercises that do not fit your body.
Step 03
Get your session structure
Warm-up, main blocks, substitutions, coaching notes, and pacing all arrive in one plan.
Step 04
Adjust in real time
If your plan needs to become shorter, quieter, or lower impact, KineAI can reshape it fast.
Step 05
Build consistency over weeks
Your program evolves as your schedule, equipment, confidence, and performance change.
A simulated KineAI session
See how the AI turns a short brief into a practical session with substitutions, timing, and movement notes.
KineAI translates a short prompt into a structured session, then updates it when a user changes the time window, energy level, or equipment.
Prompt
Need a 20-minute plan, sore knee, home workout, dumbbells only, low-impact.
KineAI
- • 4-minute warm-up for hips and ankles
- • 12-minute strength circuit with regressions
- • 4-minute cool-down and recovery notes
Adjustment
User says “make it 15 minutes” and the circuit tightens automatically.
KineAI Pro
Your AI coach for smarter workouts at home.
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